Hand rehab exercises pdf
WebHand Rehabilitation Protocols 3 If you have any questions or concerns, please call 859-562-1980. EPL REPAIR EARLY ACTIVE MOTION Phase I Precautions: The primary … WebJul 12, 2024 · 2. Use your uninvolved hand to bend the injured finger at the base down toward palm. 3. Hold for 30 seconds. Do 3 repetitions. Do this exercise 5 times a day. These exercises should not cause pain. If you have pain when doing an exercise, stop the exercise immediately and relax. If the pain goes away, repeat exercise with reduced …
Hand rehab exercises pdf
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Web1. Place your hand palm down with fingers . straight on a flat surface. 2. Lift your affected finger(s) up and off the . table, keeping the finger straight. 3. Hold for a count of 3. Relax. Return to the . starting position. 4. Repeat _____ times. Finger Extension Exercises . 1. Place your hand palm down on a flat surface. 2. WebOpen your hand wide after making each “O.” Exercise #5 . Rest your hand on a flat surface, with your palm facing down. Spread your fingers wide apart, and then bring them together. Exercise #6 . Rest your hand on a flat surface, with your palm facing down. Raise and lower each finger, one at a time.
WebNov 16, 2024 · Finger Scissors. Roll your putty into a ball and squeeze it between your fingers. Try doing it with all of your fingers to give your hands extra therapy. Squeeze between your index finger and middle finger. … WebHamstring set (heel dig) slide 1 of 6. Sit with your affected leg bent. Your good leg should be straight and supported on the floor. Tighten the muscles on the back of your bent leg (hamstring) by pressing your heel into the floor. Hold for about 6 seconds, and then rest for up to 10 seconds. Repeat 8 to 12 times.
WebHand glides Holding your injured hand out in front of you: 1. Make a V with your index fi nger and thumb. 2. Bend your knuckles to make a C with your hand. 3. Gently make a fi st. 4. Splay your fi ngers out and back in. 5. Touch each fi nger to your thumb. Hold for 2 seconds. Repeat 10 times, times per day. WebExercises: Note: Here are some examples of typical rehabilitation exercises for your condition. Start each exercise slowly. Ease off the exercise if you start to have pain. Your doctor or occupational therapist will tell you when you can start these exercises and which ones will work best for you. Wrist/ Hand Pain: DeQuervain’s Syndrome . kp.org
WebRecovery. Foot and Ankle Rehabilitation Exercises. To ensure that this program is safe and effective for you, it should be performed under your doctor's supervision. Talk to your doctor or physical therapist about …
WebOpen your hand wide after making each “O.” Exercise #5 . Rest your hand on a flat surface, with your palm facing down. Spread your fingers wide apart, and then bring … knowl road golcarWebKeep body straight during this exercise STRETCHING EXERCISES: IT band I. T. b. a. n. d. S. t. r. e. t. c. h. Stand next to a rail or stable object and grasp with hand Step with the leg closest to the rail in front of the other leg . Widen the distance during leg cross or from the rail to increase the stretch . Frequency: 3 sets of 60 sec. 2-3 ... redbubble anime shirtsWebSit leaning forward with your legs slightly spread. Then place your forearm on your thigh with your affected hand and wrist in front of your knee. Grasp one end of an exercise band with your palm down. Step on the other end. Keeping your wrist straight, roll your palm outward and away from your thigh for a count of 2. redbubble analyticsWebTo ensure that this exercise program is safe and effective for you, it should be performed under your doctor's supervision. Talk to your doctor or physical therapist about which exercises will best help you meet your … redbubble and taxesWebHow to do the exercises Wrist flexion and extension 1. Place your forearm on a table, with your hand and affected wrist extended beyond the table, palm down. 2. Bend your wrist … knowl streetWebPractice the checked exercises daily. Repeat each exercise ____ times. Finger and Thumb Isolation Bend thumb across palm of the hand as far as you can Touch thumb to every finger making an "0" each time. Take thumb out to the side as if you were hitchhiking. Turn palm toward your face and bring thumb straight towards you. redbubble animal beaniesWebRecovery. Rotator Cuff and Shoulder Rehabilitation Exercises. To ensure that this program is safe and effective for you, it should be performed under your doctor's supervision. Talk to your doctor or physical therapist … redbubble anime stickers