WebApr 10, 2024 · 2. Nutrient Dense. Although blueberries are small in size, they are packed with some amazing nutrients. Blueberries are a great source of vitamins including Vitamin C and dietary fibre. Blueberries also have plenty of minerals including magnesium, phosphorous and potassium. WebSep 5, 2024 · Blueberries also contain copper, beta-carotene, folate, choline, vitamins A and E, and manganese. As well as anthocyanins, vitamins, and minerals, blueberries contain a diverse range of...
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WebFind many great new & used options and get the best deals for ORGANIC blueberry jam, pack of 3 jars of 350 g. at the best online prices at eBay! Free shipping for many products! WebDec 12, 2024 · Blueberries have less than 4% of most vitamins, except for vitamin C and vitamin K. Blueberries vitamins: Daily Values per 100 grams Vitamin A: 0.33% of daily values for the average adult person Vitamin B1: 3% Vitamin B2: 3.15% Vitamin B3: 2.6% Vitamin B5: 2.5% Vitamin B6: 3% Vitamin B9: 1.5% Vitamin B12: 0% Choline: 1% … bud world club qatar
The Most Nutritious Berries - Vitamins, Minerals, …
WebFeb 22, 2024 · Both whole blueberries and blueberry extract are an abundant source of vitamins and minerals. Depending on the formulation, blueberry extract supplements may contain a higher dose of nutrients … WebSep 30, 2024 · Blueberries are an excellent source of vitamin C, vitamin K, and manganese. The following nutrition information is provided by the USDA. 1 Calories: 84 Fat : 0.5g Sodium : 1.5mg Carbohydrates: 21g … WebFeb 12, 2024 · They’re low in sugars and calories and provide more iron and protein than fruit does. They’re also bursting with fiber, folate and phytonutrients such as carotenoids, saponins and flavonoids. But if you’re bold with your veggie selections, you may just find your new favorite flavor profile. bud woolford florida